All the signs of fall are beginning to appear in the Northern hemisphere. There’s a crispness in the afternoon air (unless you are in Southern California). A few yellow leaves are peeking out from the green. At Starbucks and local… [Read More]
Did you know a “simple” ice blended coffee drink from a coffee bar without any added sugar or whipped cream has approximately 15 teaspoons of sugar!
Here is an alternative Iced Hazelnut Frappuccino recipe that is not only packed with… [Read More]
Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]
Interview with GMLA
plus comprehensive guide to WHICH FATS TO EAT & WHICH FATS TO DITCH!