Did you know a “simple” ice blended coffee drink from a coffee bar without any added sugar or whipped cream has approximately 15 teaspoons of sugar!
Here is an alternative Iced Hazelnut Frappuccino recipe that is not only packed with… [Read More]
Raw milk is rich in health promoting nutrients. Making a chocolate drink out of real wholesome ingredients just makes an already super food into an extraordinary one.
If you are vegan, you can substitute it with a clean Almond milk.… [Read More]
After being on vacation in Europe, and seeing Nutella everywhere, my family was ready for a healthy substitute. Creamy, sweet, and just like the original. This recipe is quick and easy to make and will satisfy anyone’s sweet tooth. Loaded… [Read More]
Interview with GMLA
plus comprehensive guide to WHICH FATS TO EAT & WHICH FATS TO DITCH!