All the signs of fall are beginning to appear in the Northern hemisphere. There’s a crispness in the afternoon air (unless you are in Southern California). A few yellow leaves are peeking out from the green. At Starbucks and local… [Read More]
Did you know a “simple” ice blended coffee drink from a coffee bar without any added sugar or whipped cream has approximately 15 teaspoons of sugar!
Here is an alternative Iced Hazelnut Frappuccino recipe that is not only packed with… [Read More]
Interview with GMLA
plus comprehensive guide to WHICH FATS TO EAT & WHICH FATS TO DITCH!