Yogurt With Walnuts And Herbs
This yogurt dish will give you probiotics for a healthy gut, the walnuts will give you the brain food, and thyme will help lower your blood pressure. This is a great easy to make snack before bed that will help you sleep better.
Greek yogurt is insanely versatile. You only need to use whole plain organic yogurt. Flavored ones are full of sugar and artificial ingredients that defeat the purpose and power of the yogurt.
Good yogurt is loaded with probiotics and other nutrients. It is not only a great food for maintaining the health of one’s intestines, it is a natural form of sleeping aid.
As an after-dinner dessert, try topping with honey, thyme and chopped walnuts. You’re going to love it!
Here are some of the yogurt brands I recommend:
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To Your Health,
Want to know centenarian’s secret to longevity and vitality, ease in mobility, health and vibrance? It’s not just their diet but where they sourced their food. How would you like to source food like a Centenarian without moving to a Blue Zone so you can start looking and feeling your best and enjoying life?
All BareFood recipes are Corn Free, Soy Free, Wheat Free, Pork Free, Agave Free, Refined Sugar Free, Peanut Free, GMO Free, & Gluten Free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.