Vegetable Mineral Broth
Making homemade vegetable broth is one of the most healing things you can do for the body and soul. Brimming with nutrients rarely seen in rushed, modern cuisine, a bowl of this shimmering liquid contains vital minerals that are truly nourishing and easy to assimilate. Yet, even if you know all of the health benefits of homemade broths, the idea of making your own can be intimidating. But when it comes down to it, making this mineral rich broth is actually quite simple and you certainly don’t need to be an experienced traditional-chef-extraordinaire to do it- no fancy white hat or apron required. Take a look at this recipe with a secret ingredient that adds the needed iodine your body is thirsting for.
- Mineralization in a form the body can absorb easily—not just potassium but also magnesium, phosphorus, silicon, sulphur and trace minerals.
- Kombu is high in potassium, iodine, calcium, vitamin A and C
Let’s be very clear about the dangers of store bought soups, canned broth or stock, and bouillon cubes. They are never healthy options even when organic as they are loaded with neurotoxic MSG, and artificial flavors with little to no redeeming nutritional benefit.
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All BareFood recipes are Corn Free, Soy Free, Wheat Free, Pork Free, Agave Free, Refined Sugar Free, Peanut Free, GMO Free, & Gluten Free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.