Yams are starchy tuber vegetables of West African origin. The yam vegetable has a lot of ritualism and symbolism associated with itself, especially in Africa, Asia and Latin America.
Yam is a good source of energy and each 100 grams… [Read More]
This has become our favorite side dish loved by all.
Check out this short tutorial video we made for you.
Don’t know about you, with a tight schedule I tend to opt for simple and practical yet delicious and healthy… [Read More]
Can you guess why pickled ginger accompanies most sushi plates in the Japanese culture?
In the post Benefits of Properly Pickled Ginger, go more deeply into the benefits and herbal properties of this exotic food that has been used for… [Read More]
Ditch the canned version full of funky and genetically modified ingredients. This cranberry sauce recipe is perfect for Thanksgiving and can be made a week in advance if stored in an airtight container.
Here is a quick video tutorial of… [Read More]
This silky-smooth chicken liver pâté is inexpensive and easy to make. The chicken livers are briefly simmered in water with aromatics before they are blended with butter in a food processor. Read my post about safety of consuming liver and… [Read More]
This yogurt dish will give you probiotics for a healthy gut, the walnuts will give you the brain food, and thyme will help lower your blood pressure. This is a great easy to make snack before bed that will help… [Read More]
Miso is a delicious fermented food that has been part of a Japanese culinary staple for many centuries.
I am so motivated to have you frequently consume this simple, easy, delicious dish that is jam packed with minerals that I… [Read More]
If you have picky eaters, you are going to want to cook this recipe right now! Broccoli Tots are a great way to get a yummy, hearty snack or side into those hungry mouths. You will not hear a complaint… [Read More]
Creamy and packed with flavor! This is a cooling addition to a nice spicy, warm meal. Or quickly mix this up and dollop on your kabobs and serve with rice. The yogurt will add some beneficial bacteria into your meal.… [Read More]
Looking for a good recipe to step into making your own fermented foods? Or are you an experienced fermenter looking for an easier way to make sauerkraut? You won’t go amiss with this recipe. There are significant amounts of traditionally… [Read More]