Are you too tired to even sleep? Do you lack the energy to live the life and be in the body you want?
Get nutritionally dense FREE healthful tips & recipes that are both easy and delicious!

Gnocchi reminds me of family. The word gnocchi means dumpling. This is a quick and delicious recipe that can be whipped up with pantry staples. Get the whole family involved in the fun process of rolling up these little yummy dumplings of deliciousness. While in Italy, we stayed with an Italian family in their farm. Along with Mozzarella and Burrata, the family taught us how to make gnocchi from scratch with fresh, real and the least amount of ingredients.


Paleo Gnocchi
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 people
Servings
4 people
Paleo Gnocchi
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 people
Servings
4 people
Ingredients
Servings: people
Units:
Instructions
  1. Steam or boil potatoes until soft (about 30-40 minutes).
  2. Peel the potatoes and place into a large bowl. Mash well.
  3. Add the flour, arrowroot powder, salt, baking soda, and garlic powder. Stir well to combine.
  4. Whisk the egg white until frothy. Gently fold it into the sweet potato mixture. Refrigerate the dough for 30 minutes.
  5. Dust a work surface with arrowroot powder. Roll out a handful of the chilled dough into a long thin rope. Cut into 1-inch segments. Use your finger to create a separation or a fork to slightly flatten each segment.
  6. Melt the ghee in a skillet over medium heat. Sear the gnocchi on each side to brown. Serve immediately.
Recipe Notes

Note: Other recipes ask to prepare a large pot of barely boiling water. Working in small batches, drop each piece of gnocchi into the water. Let cook for about one minute. When they float to the top, remove with a slotted spoon. Place into a colander to drain. I skip that step. 1) Because it is time consumer and 2) It doesn’t work so well when I do it and 3) I find it unnecessary.

adapted from: An Italian family with whom we stayed while in Italy over the summer.

Purchase some or all the ingredients from this online source* and receive:

  • 1 FREE trial period
  • FREE shipping on any order over $49
  • Members-Only Savings: up to 50% off
  • Top Brands
  • 15% off your first order
Many links are affiliate links. Your cost will be the same. Sometimes, with certain merchants, I set up a special gift just for you. Make sure you take advantage of the gifts by entering the code. I earn a small commission if you use the links in this article to purchase the products I mentioned. I only recommend products I would use myself or that pass BareFood Angel’s approval. Your purchase helps support this site and my ongoing research.​​
Powered byWP Ultimate Recipe

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links to other posts, videos, etc. will be deleted as they come across as spammy.
Thank you as always, for watching, sharing and allowing me to be a part of your world. It’s a true honor.
Feel free to share this post. Ask your friends and family to sign up through this link to automatically receive my latest posts/recipes/practical healthful ideas.

I would really appreciate it if you could share this post socially. If you hover over the main image (the very top image), it will show you the social sites to choose from. Click on any of the social site buttons and share.

To Your Health,

Caroline



You want practical and real food solutions that meet the modern world demands?
Then sign up to receive healthful tips and recipes! 

blue arrow

We will never spam!

All BareFood recipes are Corn Free, Soy Free, Wheat Free, Pork Free, Agave Free, Refined Sugar Free, Peanut Free, GMO Free, & Gluten Free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.


Comments

comments

Love to hear your comment below

Pin It on Pinterest

Share This

Share this post with your friends!