miSO Easy To Make Caroline@BareFoodAngel.com
Servings Prep Time
2people 5minutes
Cook Time
Servings Prep Time
2people 5minutes
Cook Time
  1. In a medium safe saucepan, bring water to a low simmer.
  2. Add a little of that hot water with the Miso paste in a small separate bowl, whisk until smooth and set aside. This will ensure that the miso paste won’t clump when added in to the soup. I like to use Miso Masters brand of Miso paste.
  3. Add the sea vegetable flakes and simmer for 3 minutes. I use Wakame from Main Coast called Alaria Wild Pacific Wakame. It is not in flake form. I just place in blender and create flakes.
  4. Add remaining ingredients to the pot and cook for another 5 minutes or so. Taste and add more miso if desired. Serve warm.
  5. When ready to consume your soup then add the well whisked Miso paste from step 2. This way, you keep the nutrients of Miso live.
Recipe Notes

12 Benefits of Miso:

1. Contains all essential amino acids, making it a complete protein.
2. Stimulates the secretion of digestive fluids in the stomach.
3. Restores beneficial probiotics to the intestines.
4. Aids in the digestion and assimilation of other foods in the intestines.
5. Is a good vegetable-quality source of copper manganese and a good source of vitamin K, protein, zinc, phosphorus, dietary fiber, omega-3 fatty, B vitamins (especially B12).

Nutrient Density Of Miso

miso chart
6. Strengthens the quality of blood and lymph fluid.
7. Reduces risk of cancers for breast, prostate, lung and colon.
8. Protects against radiation due to dipilocolonic acid, an alkaloid that chelates heavy metals and discharges them from the body. The binding agent zybicolin in miso is effective in detoxifying and eliminating elements that are taken into the body through industrial pollution, radioactivity and artificial chemicals in the soil and food system.
9. Strengthens the immune system and helps to lower LDL cholesterol.
10. Is high in antioxidants that protect against free radicals.
11. Helps preserve beautiful skin - miso contains linoleic acid, an essential fatty acid that helps your skin stay soft and free of pigments.
12. Helps reduce menopausal complaints - the isoflavones in miso have been shown to reduce hot flashes because it is able to fill estrogen receptors and produce some of the actions of estrogen in the body.

All BareFood recipes are Corn Free, Soy Free, Wheat Free, Refined Sugar Free, Peanut Free, GMO Free, Gluten Free and Pork free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.