miSO Easy To Make
Miso is a delicious fermented food that has been part of a Japanese culinary staple for many centuries.
I am so motivated to have you frequently consume this simple, easy, delicious dish that is jam packed with minerals that I made a video for you. You may view it on my Youtube channel. Like it if you wish, make a comment and share.
Today it is a favorite of health minded people in the West because of its many anti-aging benefits. It is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus Aspergillus oryzae, known in Japanese as kōji, and sometimes rice, barley, or other ingredients. It is high in protein and rich in vitamins and minerals. An all-purpose seasoning with a rich, hearty, often meatlike flavor and aroma, miso can be used (often like a meat stock or bullion) in the preparation of soups, sauces, dressings and other foods as described in The Book of Miso (Shurtleff and Aoyagi, 1981).
Today, most of the Japanese population begins their day with a warm bowl of miso soup believed to stimulate digestion and energize the body. When purchasing miso, avoid the pasteurized version and spend your money on the live enzyme-rich product, which is also loaded with beneficial microorganisms.
Miso has a wonderful sweet/salty flavor that can be used in a wide variety of recipes. The color of miso can vary from light yellow, good to use in a sweet miso soup during warm weather, to a deep dark brown with earthy tones and hearty flavor, which can be cooked with cubed root vegetables, wakame sea vegetable and dark leafy greens during the colder months. When cooking with miso use just enough to enhance flavor and avoid overpowering the dish with a strong salty taste.
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To Your Health,
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All BareFood recipes are Corn Free, Soy Free, Wheat Free, Pork Free, Agave Free, Refined Sugar Free, Peanut Free, GMO Free, & Gluten Free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.