Heat a small skillet (Use safe pots. Teflon pots contain toxins.) over medium heat on your stove for about 1 minute.
Add the butter to the skillet and let it slowly melt.
When butter is hot (not browned), break open the 2 eggs into the skillet taking care not to break the yolk and removing any shell fragments.
Season with salt and pepper.
Immediately place the skillet lid on and allow the eggs to cook.
The whites will gradually solidify from transparency into snow-white cream; the yolks will thicken slightly as they heat. Cook for about 2 to 2 1/2 minutes for runny yolks, 3 to 3 1/2 minutes for soft but set yolks, and 4 to 4 1/2 minutes for firmly set yolks. Do not flip the eggs but leave the egg sunny side up.
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To Your Health,
Want to know centenarian’s secret to longevity and vitality, ease in mobility, health and vibrance? It’s not just their diet but where they sourced their food. How would you like to source food like a Centenarian without moving to a Blue Zone so you can start looking and feeling your best and enjoying life?