Crushed Potatoes with Shallots

This has become our favorite side dish loved by all. Check out this short tutorial video we made for you. Don’t know about you, with a tight schedule I tend to opt for simple and practical yet delicious and healthy… [Read More]

Black Eyed Pea with Turkey, Bacon and Shrimp

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]

Brining and Roasting a Juicy Turkey

Are you a bit nervous about making your Thanksgiving Turkey? Brining is your ticket to a juicy, full-flavored turkey, even if you’re not feeling totally confident about your roasting skills. If you’re nervous about overcooking your turkey and winding up… [Read More]

Chicken Marsala

This dish won’t disappoint. Sweet and savory healthy protein. The Flava’ is fun to say, fun to make, and fun to taste. To save time, I have the chicken breasts cut into halves and pounded thinly by the butcher. Enjoy!… [Read More]

Fish on Fleek

I used this mayo to make a simple yet profoundly tasteful piece of fish. I took a pound of halibut ( I think any type of fish will work), spread a small layer of this mayo on top, put sea… [Read More]

Pan Seared Salmon

Salmon is always a crowd pleaser. This recipe may be a little different then other’s you may have tried because I use coconut oil. It keeps the moisture intact and adds a nice flavor kick! Be sure you don’t overcook… [Read More]

Paleo Gnocchi

Gnocchi reminds me of family. The word gnocchi means dumpling. This is a quick and delicious recipe that can be whipped up with pantry staples. Get the whole family involved in the fun process of rolling up these little yummy… [Read More]

Meat Cutlet

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]

Cauliflower Crusted Pizza

Such a great way to have all the flavors and textures of pizza without all the guilt. This cauliflower crust is so delicious you won’t feel like you are missing anything. Leave your thoughts and ideas directly in the comment… [Read More]