Budwig Recipe

Here is a recipe specifically shown to help cancer patients. You must begin by purchasing high quality ingredients to promote optimal health and healing. For example, Barlean’s cold pressed flax oil with no added lignins can be found in the… [Read More]

Fall Cookies

Do you have a sweet tooth like I do? I doubt you have as big of a sweet tooth as I do. One of the tricks that I have learned over the years to deal with blood sugar imbalance that… [Read More]

Apple Cookies

Apples are at their peak harvest season. These treats are satisfying for those craving for some sweetness. You may choose chocolate or raisin as your sweetener. I personally would opt for raisins for the natural sugar it provides. If you… [Read More]

Sweet And Sour Gummies Halloween

Here is an easy, delicious and fun recipe to make gummies full of vitamin C and gelatin. Traditional gummy bears are loaded with corn syrup, artificial colors and other health-harming ingredients. Here is a health conscious version which uses grass-fed… [Read More]

Iced Hazelnut Frappuccino

Did you know a “simple” ice blended coffee drink from a coffee bar without any added sugar or whipped cream has approximately 15 teaspoons of sugar! Here is an alternative Iced Hazelnut Frappuccino recipe that is not only packed with… [Read More]

Refreshing Yogurt Dessert

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]

Berry Yummy Bowl

Here is an invigorating superfood breakfast or snack. The berries in this Berry Yummy Bowl provide a low-glycemic fruit base with fiber that will keep blood sugar levels even. Berries are full of vitamin C, manganese, fiber, copper and vitamin… [Read More]

Thin Mints

You like the classic Girl Scout Cookie Thin Mints but you don’t like feeling guilty about it? This two ingredient treat is a great-tasting-easy-to-make healthy alternative. Leave your thoughts and ideas directly in the comment section below. Remember, share as… [Read More]

Acai Berry Bowl

Here is an invigorating superfood breakfast or snack. The berries in this Acai Berry Bowl provide a low-glycemic fruit base with fiber that will keep blood sugar levels even. Berries are full of vitamin C, manganese, fiber, copper and vitamin… [Read More]

Gigi’s Crepes

If you are looking for a recipe that is different than your typical plain egg breakfast yet easy and delicious, this crepes with cream cheese topping may be it for you. It is filled with beneficial fats (eggs,butter, raw whole… [Read More]