Budwig Protocol Caroline@BareFoodAngel.com
Servings
1person
Servings
1person
Ingredients
Instructions
  1. Place 1 tablespoon of cold pressed flaxseed oil into a glass container.
  2. Mix in 2 tablespoons of organic low fat (2% or less) cottage cheese OR quark.
  3. Never by hand, and preferably using an immersion blender, blend the two foods for 1 minute. This will result in a whipped cream like consistency.
  4. Grind 2 tablespoons of either golden or brown flaxseeds in a coffee grinder for 1 minute until an airy, fluffy appearance results. Place ground flaxseed in a separate glass bowl. Add the cheese and oil mixture to the ground flax seed and stir with a spoon to combine.
All BareFood recipes are Corn Free, Soy Free, Wheat Free, Refined Sugar Free, Peanut Free, GMO Free, Gluten Free and Pork free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.