Are you too tired to even sleep? Do you lack the energy to live the life and be in the body you want? Get nutritionally dense FREE healthful tips & recipes that are both easy and delicious!
If you have picky eaters, you are going to want to cook this recipe right now! Broccoli Tots are a great way to get a yummy, hearty snack or side into those hungry mouths. You will not hear a complaint from anyone. They are very easy to make to boot. Great snack to pack in those lunch boxes. Pair it with a fun dipping sauce to bring that lunch box to life.
Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
steam broccoli for less then 5 minutes then shock with cold tap water to stop the cooking process. Drain well.
Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning.
Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands.
Next, place the tots on your prepared baking sheet.
Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup or your favorite dipping sauce!
Many links are affiliate links. Your cost will be the same. Sometimes, with certain merchants, I set up a special gift just for you. Make sure you take advantage of the gifts by entering the code. I earn a small commission if you use the links in this article to purchase the products I mentioned. I only recommend products I would use myself or that pass BareFood Angel’s approval. Your purchase helps support this site and my ongoing research.
Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links to other posts, videos, etc. will be deleted as they come across as spammy.
Thank you as always, for watching, sharing and allowing me to be a part of your world. It’s a true honor.
Feel free to share this post. Ask your friends and family to sign up through this link to automatically receive my latest posts/recipes/practical healthful ideas.
I would really appreciate it if you could share this post socially. If you hover over the main image (the very top image), it will show you the social sites to choose from. Click on any of the social site buttons and share.
To Your Health,
You wantpracticalandreal food solutionsthat meet themodern worlddemands? Then sign up to receive healthful tips and recipes!