Uncontained Gas Leak in Your Neighborhood?

By Caroline

Early January this year, I shared this article with those who had subscribed to my Hot Topics email list. I received letters from readers asking if I can post it on my site so that it could be shared via… [Read More]

Avoid This Kind of Salmon

By Caroline

In November 2015, the U.S. FDA approved the sale of a genetically modified (GM) salmon by AquaBounty Technologies. The FDA ignored more than 1.8 million people who submitted comments opposing approval. Worse, the FDA won’t require a “genetically modified” label… [Read More]

11 Surprising Health Benefits of Hot Chocolate

By Caroline

Hot Chocolate Warning
In any region, hot chocolate is a cup of cheer especially as the weather starts cooling down. Real chocolate with real milk and unrefined sugar is an incredibly complex substance, containing 400-500 different health benefiting compounds. Hot cocoa is a… [Read More]

Why and how much iodine do you need?

By Caroline

Why and how much iodine do you need?
Iodine is a trace mineral that is essential for health. Iodine plays an important role in ensuring proper thyroid gland functioning. It plays a pivotal role in manufacturing the thyroid hormones, Thyroxine (T4) and Triiodothyronine (T3). (1) Iodine also helps… [Read More]

Healthy Halloween

By Caroline

Are you looking for ideas to make Halloween healthier? Want your kiddos to have fun but not get overdosed on junk food? Tired of all the junky sugar treats that you feel obligated to pass out? Would you like some… [Read More]

Unscrambling the Egg (Carton)

By Caroline

Eggs are one of nature’s perfect foods. Egg are one of the most nutritious dietary choices you can make. Eggs are loaded with a wide variety of nutrients, including omega-3 fatty acids, essential amino acids, vitamins D and E, as… [Read More]

Choose Your Shrimp Wisely

By Caroline

If you think that shrimp is being harvested off US shores and brought, fresh, into market – Forrest Gump style – you’re being misled. Today, the vast majority of shrimp (over 90 percent) come from industrial shrimp farms off the… [Read More]

Choosing The Best Soy To Eat

By Caroline

Are you confused as to whether soy products are good for you or not? Heard that it could raise your estrogen levels and increase cancer risk? Let’s delve into this issue. Find out which soy foods are beneficial and which… [Read More]