The Dirty Dozen And Clean 15

By Caroline

Having a hard time buying only organic? Here is a listing of the clean fruits and vegetables that have the best natural protection against pesticides. And the 12 fruits and vegetables that you should really only buy organic due to… [Read More]

How Can I Avoid Genetically Modified Food?

By Caroline

By now, most of us have heard about Genetically Modified Ingredients (GMOs) in food. When I discuss GMOs with friends or clients, most people ask how they know if their favorite product (either packaged or as a whole food) that… [Read More]

GMO Facts You Need To Know About

By Caroline

Learn the basics about GMOs, why it’s important to avoid them, and more. GMOs are bad news. Let’s keep spreading the awareness and push to gain transparency over what is in our food. A GMO (genetically modified organism) is the… [Read More]

Something Smells Fishy

By Caroline

There is a new practice being done to our seafood to keep germs and pathogens at bay that has potential to be more harmful than beneficial. What is done to our food, affects our guts. Learn more about this new… [Read More]

Cucumber Herbed Yogurt

By Caroline

Creamy and packed with flavor! This is a cooling addition to a nice spicy, warm meal. Or quickly mix this up and dollop on your kabobs and serve with rice. The yogurt will add some beneficial bacteria into your meal.… [Read More]

Tomato Basil Soup

By Caroline

So fresh and light. This is a meal that will leave you thinking about it for days after, unless you were lucky to have some leftovers. But do not fret. It is easy to make and quick to satisfy. Leave… [Read More]

Lacto Fermented Sauerkraut

By Caroline

Looking for a good recipe to step into making your own fermented foods? Or are you an experienced fermenter looking for an easier way to make sauerkraut? You won’t go amiss with this recipe. There are significant amounts of traditionally… [Read More]

Pan Seared Salmon

By Caroline

Salmon is always a crowd pleaser. This recipe may be a little different then other’s you may have tried because I use coconut oil. It keeps the moisture intact and adds a nice flavor kick! Be sure you don’t overcook… [Read More]

Organic Raw Milk Yogurt

By Caroline

Raw milk yogurt is a sort of Holy Grail for traditional foods enthusiasts, coupling the enzymatic and probiotic components of both fresh milk and fermentation in one glorious, creamy, lovely food.  A good yogurt can find its way to nearly… [Read More]