Ghosts and Pumpkins

By Caroline

Halloween can be such a stressful time for parents who wish to limit refined foods and sugar. Read my Healthy Halloween post  to find practical solutions to see ideas on easy, fun and actually healthy halloween treat recipes. I share… [Read More]

Broccoli Tots

By Caroline

If you have picky eaters, you are going to want to cook this recipe right now! Broccoli Tots are a great way to get a yummy, hearty snack or side into those hungry mouths. You will not hear a complaint… [Read More]

Unscrambling the Egg (Carton)

By Caroline

Eggs are one of nature’s perfect foods. Egg are one of the most nutritious dietary choices you can make. Eggs are loaded with a wide variety of nutrients, including omega-3 fatty acids, essential amino acids, vitamins D and E, as… [Read More]

Choose Your Shrimp Wisely

By Caroline

If you think that shrimp is being harvested off US shores and brought, fresh, into market – Forrest Gump style – you’re being misled. Today, the vast majority of shrimp (over 90 percent) come from industrial shrimp farms off the… [Read More]

Vanilla Pudding

By Caroline

Although we don’t eat much sweets, when we do, we make sure it is as unrefined and with real whole non-gmo ingredients. Here is a yummy vanilla pudding recipe that is (as always) easy to make. ***See Video Tutorial ***………….… [Read More]

“Nutella” Guilt Free

By Caroline

After being on vacation in Europe, and seeing Nutella everywhere, my family was ready for a healthy substitute. Creamy, sweet, and just like the original. This recipe is quick and easy to make and will satisfy anyone’s sweet tooth. Loaded… [Read More]

Hot Lemon Tea

By Caroline

Kick start your immune system with this simple remedy. Everything we need to operate optimally and boost our immune system is right in our own backyards. Here is an old world remedy for colds, infections, inflammations and for overall improvement… [Read More]

Choosing The Best Soy To Eat

By Caroline

Are you confused as to whether soy products are good for you or not? Heard that it could raise your estrogen levels and increase cancer risk? Let’s delve into this issue. Find out which soy foods are beneficial and which… [Read More]