Yogurt With Walnuts And Herbs

By Caroline

This yogurt dish will give you probiotics for a healthy gut, the walnuts will give you the brain food, and thyme will help lower your blood pressure. This is a great easy to make snack before bed that will help… [Read More]

11 Surprising Health Benefits of Hot Chocolate

By Caroline

Hot Chocolate Warning
In any region, hot chocolate is a cup of cheer especially as the weather starts cooling down. Real chocolate with real milk and unrefined sugar is an incredibly complex substance, containing 400-500 different health benefiting compounds. Hot cocoa is a… [Read More]

Power Chocolate Milk

By Caroline

Raw milk is rich in health promoting nutrients. Making a chocolate drink out of real wholesome ingredients just makes an already super food into an extraordinary one. If you are vegan, you can substitute it with a clean Almond milk.… [Read More]

Almond Milk-Unsweetened

By Caroline

Almond Milk recipe
It is not as complicated as you think to make your own almond milk. It feels good to make this fresh elixir filled with great vitamins and minerals. It tastes even better! Read this post to find the source of… [Read More]

Almond Milk – Sweetened

By Caroline

Sweetened Almond Milk recipe
You might not know it, but your body is craving this drink. It has a quality of goodness that only homemade almond milk with a hint of sweetness from fresh dates can give. Drink it straight, in your tea, or… [Read More]

Why and how much iodine do you need?

By Caroline

Why and how much iodine do you need?
Iodine is a trace mineral that is essential for health. Iodine plays an important role in ensuring proper thyroid gland functioning. It plays a pivotal role in manufacturing the thyroid hormones, Thyroxine (T4) and Triiodothyronine (T3). (1) Iodine also helps… [Read More]

Healthy Halloween

By Caroline

Are you looking for ideas to make Halloween healthier? Want your kiddos to have fun but not get overdosed on junk food? Tired of all the junky sugar treats that you feel obligated to pass out? Would you like some… [Read More]

Dracula Bites

By Caroline

Dracula Bites Recipe
Here is a fun recipe you can make with the kids and enjoy for halloween along with Witch Finger and Ghosts and Pumpkins (recipe posts). Leave your thoughts and ideas directly in the comment section below. Remember, share as much… [Read More]

Witch Fingers

By Caroline

Witch Fingers
Try these witch fingers as a healthy alternative to all the sweets at Halloween. They are just as yummy as they are healthy. Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as… [Read More]

miSO Easy To Make

By Caroline

Miso is a delicious fermented food that has been part of a Japanese culinary staple for many centuries. I am so motivated to have you frequently consume this simple, easy, delicious dish that is jam packed with minerals that I… [Read More]