Tomato Basil Soup

By Caroline

So fresh and light. This is a meal that will leave you thinking about it for days after, unless you were lucky to have some leftovers. But do not fret. It is easy to make and quick to satisfy. Tomato… [Read More]

Lacto Fermented Sauerkraut

By Caroline

Looking for a good recipe to step into making your own fermented foods? Or are you an experienced fermenter looking for an easier way to make sauerkraut? You won’t go amiss with this recipe. There are significant amounts of traditionally… [Read More]

Pan Seared Salmon

By Caroline

Salmon is always a crowd pleaser. This recipe may be a little different then other’s you may have tried because I use coconut oil. It keeps the moisture intact and adds a nice flavor kick! Be sure you don’t overcook… [Read More]

Organic Raw Milk Yogurt

By Caroline

Raw milk yogurt is a sort of Holy Grail for traditional foods enthusiasts, coupling the enzymatic and probiotic components of both fresh milk and fermentation in one glorious, creamy, lovely food.  A good yogurt can find its way to nearly… [Read More]

Smashing Mashed Potatoes

By Caroline

Creamy, smooth, delicious. These mashed potatoes are made with a small list of ingredients. You will not miss the gobs of butter that go into traditional mashed potatoes. Go ahead and indulge in these. You will have no regrets! Leave… [Read More]

Lentil Beet Salad

By Caroline

Need a quick and easy recipe to bring to a potluck? You are in luck! This is as easy as it gets. The flavors are delicious and the nutrients are rich. Mix up a quick batch of my bruschetta recipe… [Read More]

Paleo Gnocchi

By Caroline

Gnocchi reminds me of family. The word gnocchi means dumpling. This is a quick and delicious recipe that can be whipped up with pantry staples. Get the whole family involved in the fun process of rolling up these little yummy… [Read More]

Fried Eggs

By Caroline

This technique makes one delicious dish and demonstrates that all you need is simplicity and purity. Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may… [Read More]

Meat Cutlet

By Caroline

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]

Cauliflower Crusted Pizza

By Caroline

Such a great way to have all the flavors and textures of pizza without all the guilt. This cauliflower crust is so delicious you won’t feel like you are missing anything. Leave your thoughts and ideas directly in the comment… [Read More]