Chia Pudding

By Caroline

This Chia Pudding is a breakfast of champions. The whole milk (whether raw whole cow’s milk, whole coconut or almond milk) will give you the proper fat to sustain your energy for hours. The chia seeds are rich in dietary… [Read More]

Treating Pinworms Naturally

By Caroline

Treating pinworms naturally
Who knew that pinworms are more common than lice?  According to the U.S. Centers for Disease Control CDC), pinworm infestation is twice as common as head lice, and some sources estimate as much as 20% of the U.S. population is… [Read More]

Mineral/Collagen/Gelatin Rich Chicken Broth

By Caroline

Collagen is a building block of the body, providing support for the growth and repair of skin, teeth, bones, ligaments and tendons. Traditional diets were naturally rich in amino acids and other nutrients that supported the production of collagen. Now… [Read More]

Vegetable Mineral Broth

By Caroline

Making homemade vegetable broth is one of the most healing things you can do for the body and soul. Brimming with nutrients rarely seen in rushed, modern cuisine, a bowl of this shimmering liquid contains vital minerals that are truly… [Read More]

Uncontained Gas Leak in Your Neighborhood?

By Caroline

Early January this year, I shared this article with those who had subscribed to my Hot Topics email list. I received letters from readers asking if I can post it on my site so that it could be shared via… [Read More]

Avoid This Kind of Salmon

By Caroline

In November 2015, the U.S. FDA approved the sale of a genetically modified (GM) salmon by AquaBounty Technologies. The FDA ignored more than 1.8 million people who submitted comments opposing approval. Worse, the FDA won’t require a “genetically modified” label… [Read More]

Sweet And Sour Gummies

By Caroline

Sweet and Sour Gummies recipe
Here is an easy, delicious and fun recipe to make gummies full of vitamin C and gelatin. Traditional gummy bears are loaded with corn syrup, artificial colors and other health-harming ingredients. Here is a health conscious version which uses grass-fed… [Read More]

Peppermint Black Bean Chocolate Cake/Brownie

By Caroline

Peppermint Black Bean Brownie
My daughter gets requests all the time to make this special recipe. It is not a replacement for your nutritious meals. However, the amount of nutrients added with beans help devour this delicious desert guilt free. Let me know if… [Read More]

Orange Fennel Salad

By Caroline

Over the summer, my family and I visited southern Italy in search of authentic olive oil. One of the olive oil mills we visited was Gargiulo in Sorrento. We brought some great tasting olive oils home with us. Good thing… [Read More]