Safe Sunscreen Guide

By Caroline

We are a culture that has been taught to fear the sun. Medical professionals and skin care companies alike have advised to either stay inside or dubiously lather up in sunscreen to prevent the damage of UV radiation from the… [Read More]

Chicken Liver Pate

By Caroline

This silky-smooth chicken liver pâté is inexpensive and easy to make. The chicken livers are briefly simmered in water with aromatics before they are blended with butter in a food processor. Read my post about safety of consuming liver and… [Read More]

Honey Lemon Salad Dressing

By Caroline

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]

Fish on Fleek

By Caroline

I used this mayo to make a simple yet profoundly tasteful piece of fish. I took a pound of halibut ( I think any type of fish will work), spread a small layer of this mayo on top, put sea… [Read More]

Egg in crispy turkey bacon cup

By Caroline

Living in the modern world with its time challenges, I love breakfast that is easy to make, nutritious and delicious. This breakfast requires minimum effort while giving you ton of great quality fats and protein. Egg nestled in crisp turkey… [Read More]

Thin Mints

By Caroline

You like the classic Girl Scout Cookie Thin Mints but you don’t like feeling guilty about it? This two ingredient treat is a great-tasting-easy-to-make healthy alternative. Leave your thoughts and ideas directly in the comment section below. Remember, share as… [Read More]

” You were instrumental in the healing process…”

By Caroline

Some feedbacks are so heartfelt and inspirational that they must be posted. Here is a testimonial from Annie whose world was turned upside down when her daughter got sick and they were referred to Children’s Hospital. “Caroline, I can’t thank… [Read More]

Is Liver Safe to Consume?

By Caroline

Throughout most of recorded time humans have regarded liver as a source of great strength and as providing almost magical curative powers. According to Margaret Gin and Jana Allen, authors of Innards and Other Variety Meats, “liver has ranked as… [Read More]

Acai Berry Bowl

By Caroline

Here is an invigorating superfood breakfast or snack. The berries in this Acai Berry Bowl provide a low-glycemic fruit base with fiber that will keep blood sugar levels even. Berries are full of vitamin C, manganese, fiber, copper and vitamin… [Read More]

Gigi’s Crepes

By Caroline

If you are looking for a recipe that is different than your typical plain egg breakfast yet easy and delicious, this crepes with cream cheese topping may be it for you. It is filled with beneficial fats (eggs,butter, raw whole… [Read More]