Sweet And Sour Gummies

By Caroline

Sweet and Sour Gummies recipe
Here is an easy, delicious and fun recipe to make gummies full of vitamin C and gelatin. Traditional gummy bears are loaded with corn syrup, artificial colors and other health-harming ingredients. Here is a health conscious version which uses grass-fed… [Read More]

Peppermint Black Bean Chocolate Cake/Brownie

By Caroline

Peppermint Black Bean Brownie
My daughter gets requests all the time to make this special recipe. It is not a replacement for your nutritious meals. However, the amount of nutrients added with beans help devour this delicious desert guilt free. Let me know if… [Read More]

Orange Fennel Salad

By Caroline

Over the summer, my family and I visited southern Italy in search of authentic olive oil. One of the olive oil mills we visited was Gargiulo in Sorrento. We brought some great tasting olive oils home with us. Good thing… [Read More]

Yogurt With Walnuts And Herbs

By Caroline

This yogurt dish will give you probiotics for a healthy gut, the walnuts will give you the brain food, and thyme will help lower your blood pressure. This is a great easy to make snack before bed that will help… [Read More]

Power Chocolate Milk

By Caroline

Raw milk is rich in health promoting nutrients. Making a chocolate drink out of real wholesome ingredients just makes an already super food into an extraordinary one. If you are vegan, you can substitute it with a clean Almond milk.… [Read More]

Almond Milk-Unsweetened

By Caroline

Almond Milk recipe
It is not as complicated as you think to make your own almond milk. It feels good to make this fresh elixir filled with great vitamins and minerals. It tastes even better! Read this post to find the source of… [Read More]

Almond Milk – Sweetened

By Caroline

Sweetened Almond Milk recipe
You might not know it, but your body is craving this drink. It has a quality of goodness that only homemade almond milk with a hint of sweetness from fresh dates can give. Drink it straight, in your tea, or… [Read More]

Dracula Bites

By Caroline

Dracula Bites Recipe
Here is a fun recipe you can make with the kids and enjoy for halloween along with Witch Finger and Ghosts and Pumpkins (recipe posts). Leave your thoughts and ideas directly in the comment section below. Remember, share as much… [Read More]

Witch Fingers

By Caroline

Witch Fingers
Try these witch fingers as a healthy alternative to all the sweets at Halloween. They are just as yummy as they are healthy. Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as… [Read More]

miSO Easy To Make

By Caroline

Miso is a delicious fermented food that has been part of a Japanese culinary staple for many centuries. I am so motivated to have you frequently consume this simple, easy, delicious dish that is jam packed with minerals that I… [Read More]