Pumpkin Spice Latte

By Caroline

All the signs of fall are beginning to appear in the Northern hemisphere. There’s a crispness in the afternoon air (unless you are in Southern California). A few yellow leaves are peeking out from the green. At Starbucks and local… [Read More]

Fall Cookies

By Caroline

Do you have a sweet tooth like I do? I doubt you have as big of a sweet tooth as I do. One of the tricks that I have learned over the years to deal with blood sugar imbalance that… [Read More]

Apple Cookies

By Caroline

Apples are at their peak harvest season. These treats are satisfying for those craving for some sweetness. You may choose chocolate or raisin as your sweetener. I personally would opt for raisins for the natural sugar it provides. If you… [Read More]

Sweet And Sour Gummies Halloween

By Caroline

Here is an easy, delicious and fun recipe to make gummies full of vitamin C and gelatin. Traditional gummy bears are loaded with corn syrup, artificial colors and other health-harming ingredients. Here is a health conscious version which uses grass-fed… [Read More]

Green with Envy Smoothie

By Caroline

Sometimes it’s hard to get your fruits and veggies each day, but this recipe helps by giving you three servings in the few short seconds it takes to blend them all together. It’s also a great way to use up… [Read More]

Iced Hazelnut Frappuccino

By Caroline

Did you know a “simple” ice blended coffee drink from a coffee bar without any added sugar or whipped cream has approximately 15 teaspoons of sugar! Here is an alternative Iced Hazelnut Frappuccino recipe that is not only packed with… [Read More]

Refreshing Yogurt Dessert

By Caroline

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]

Berry Yummy Bowl

By Caroline

Here is an invigorating superfood breakfast or snack. The berries in this Berry Yummy Bowl provide a low-glycemic fruit base with fiber that will keep blood sugar levels even. Berries are full of vitamin C, manganese, fiber, copper and vitamin… [Read More]

Chicken Marsala

By Caroline

This dish won’t disappoint. Sweet and savory healthy protein. The Flava’ is fun to say, fun to make, and fun to taste. To save time, I have the chicken breasts cut into halves and pounded thinly by the butcher. Enjoy!… [Read More]

Fluffy Pancakes

By Caroline

Pancakes! Yum. It is a perfect breakfast food to start the day or a nurturing way to end it. Warm, fluffy, and naturally sweet. I use coconut water in my batter to add more nourishing minerals. I find these are… [Read More]