I generally recommend eating a whole food based diet vs supplementing with isolated nutrients. However, there are times when we need to supplement.
Protein powder is a supplement that has been used by bodybuilders and people simply looking to stay… [Read More]
Rice is a good source of complex carbohydrates (the right quality of carbs) needed by your body. However, so many rice products are contaminated with arsenic as a result of modern agriculture.
Besides rice itself, brown rice could be found… [Read More]
Eggs are one of nature’s perfect foods. Egg are one of the most nutritious dietary choices you can make.
Eggs are loaded with a wide variety of nutrients, including omega-3 fatty acids, essential amino acids, vitamins D and E, as… [Read More]
If you think that shrimp is being harvested off US shores and brought, fresh, into market – Forrest Gump style – you’re being misled.
Today, the vast majority of shrimp (over 90 percent) come from industrial shrimp farms off the… [Read More]
Are you confused as to whether soy products are good for you or not? Heard that it could raise your estrogen levels and increase cancer risk? Let’s delve into this issue. Find out which soy foods are beneficial and which… [Read More]
Having a hard time buying only organic? Here is a listing of the clean fruits and vegetables that have the best natural protection against pesticides. And the 12 fruits and vegetables that you should really only buy organic due to… [Read More]
By now, most of us have heard about Genetically Modified Ingredients (GMOs) in food. When I discuss GMOs with friends or clients, most people ask how they know if their favorite product (either packaged or as a whole food) that… [Read More]
Learn the basics about GMOs, why it’s important to avoid them, and more. GMOs are bad news. Let’s keep spreading the awareness and push to gain transparency over what is in our food.
A GMO (genetically modified organism) is the… [Read More]
There is a new practice being done to our seafood to keep germs and pathogens at bay that has potential to be more harmful than beneficial. What is done to our food, affects our guts. Learn more about this new… [Read More]
Did you know that the sun is good medicine? We have been told for decades to apply sunscreen dutifully, or we risk getting melanoma – a deadly form of skin cancer – so how can the sun be good for… [Read More]