Unscrambling the Egg (Carton)

By Caroline

Eggs are one of nature’s perfect foods. Egg are one of the most nutritious dietary choices you can make. Eggs are loaded with a wide variety of nutrients, including omega-3 fatty acids, essential amino acids, vitamins D and E, as… [Read More]

Choose Your Shrimp Wisely

By Caroline

If you think that shrimp is being harvested off US shores and brought, fresh, into market – Forrest Gump style – you’re being misled. Today, the vast majority of shrimp (over 90 percent) come from industrial shrimp farms off the… [Read More]

Choosing The Best Soy To Eat

By Caroline

Are you confused as to whether soy products are good for you or not? Heard that it could raise your estrogen levels and increase cancer risk? Let’s delve into this issue. Find out which soy foods are beneficial and which… [Read More]

The Dirty Dozen And Clean 15

By Caroline

Having a hard time buying only organic? Here is a listing of the clean fruits and vegetables that have the best natural protection against pesticides. And the 12 fruits and vegetables that you should really only buy organic due to… [Read More]

How Can I Avoid Genetically Modified Food?

By Caroline

By now, most of us have heard about Genetically Modified Ingredients (GMOs) in food. When I discuss GMOs with friends or clients, most people ask how they know if their favorite product (either packaged or as a whole food) that… [Read More]

GMO Facts You Need To Know About

By Caroline

Learn the basics about GMOs, why it’s important to avoid them, and more. GMOs are bad news. Let’s keep spreading the awareness and push to gain transparency over what is in our food. A GMO (genetically modified organism) is the… [Read More]

Something Smells Fishy

By Caroline

There is a new practice being done to our seafood to keep germs and pathogens at bay that has potential to be more harmful than beneficial. What is done to our food, affects our guts. Learn more about this new… [Read More]