Crushed Potatoes with Shallots

This has become our favorite side dish loved by all. Check out this short tutorial video we made for you. Don’t know about you, with a tight schedule I tend to opt for simple and practical yet delicious and healthy… [Read More]

Black Eyed Pea with Turkey, Bacon and Shrimp

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]

Chicken Marsala

This dish won’t disappoint. Sweet and savory healthy protein. The Flava’ is fun to say, fun to make, and fun to taste. To save time, I have the chicken breasts cut into halves and pounded thinly by the butcher. Enjoy!… [Read More]

Yogurt With Walnuts And Herbs

This yogurt dish will give you probiotics for a healthy gut, the walnuts will give you the brain food, and thyme will help lower your blood pressure. This is a great easy to make snack before bed that will help… [Read More]