Broccoli Tots

If you have picky eaters, you are going to want to cook this recipe right now! Broccoli Tots are a great way to get a yummy, hearty snack or side into those hungry mouths. You will not hear a complaint… [Read More]

“Nutella” Guilt Free

After being on vacation in Europe, and seeing Nutella everywhere, my family was ready for a healthy substitute. Creamy, sweet, and just like the original. This recipe is quick and easy to make and will satisfy anyone’s sweet tooth. Loaded… [Read More]

Cucumber Herbed Yogurt

Creamy and packed with flavor! This is a cooling addition to a nice spicy, warm meal. Or quickly mix this up and dollop on your kabobs and serve with rice. The yogurt will add some beneficial bacteria into your meal.… [Read More]

Tomato Basil Soup

So fresh and light. This is a meal that will leave you thinking about it for days after, unless you were lucky to have some leftovers. But do not fret. It is easy to make and quick to satisfy. Leave… [Read More]

Lacto Fermented Sauerkraut

Looking for a good recipe to step into making your own fermented foods? Or are you an experienced fermenter looking for an easier way to make sauerkraut? You won’t go amiss with this recipe. There are significant amounts of traditionally… [Read More]

Pan Seared Salmon

Salmon is always a crowd pleaser. This recipe may be a little different then other’s you may have tried because I use coconut oil. It keeps the moisture intact and adds a nice flavor kick! Be sure you don’t overcook… [Read More]

Smashing Mashed Potatoes

Creamy, smooth, delicious. These mashed potatoes are made with a small list of ingredients. You will not miss the gobs of butter that go into traditional mashed potatoes. Go ahead and indulge in these. You will have no regrets! Leave… [Read More]

Lentil Beet Salad

Need a quick and easy recipe to bring to a potluck? You are in luck! This is as easy as it gets. The flavors are delicious and the nutrients are rich. Mix up a quick batch of my bruschetta recipe… [Read More]

Paleo Gnocchi

Gnocchi reminds me of family. The word gnocchi means dumpling. This is a quick and delicious recipe that can be whipped up with pantry staples. Get the whole family involved in the fun process of rolling up these little yummy… [Read More]

Fried Eggs

This technique makes one delicious dish and demonstrates that all you need is simplicity and purity. Leave your thoughts and ideas directly in the comment section below.┬áRemember, share as much detail as possible in your reply. Your comments may… [Read More]