Cold and Sore Throat Relief

You want to prepare this immune stimulating recipe during the cold/flu season and have it handy in the refrigerator. All you’ll need to do is stir 2 teaspoons of mixture into a cup of warm water, drink and feel the… [Read More]

Cranberry Sauce

Ditch the canned version full of funky and genetically modified ingredients. This cranberry sauce recipe is perfect for Thanksgiving and can be made a week in advance if stored in an airtight container. Here is a quick video tutorial of… [Read More]

Cold and Sore Throat Relief with a Kick

Home made Immune Stimulant! Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have… [Read More]

Pumpkin Spice Latte

All the signs of fall are beginning to appear in the Northern hemisphere. There’s a crispness in the afternoon air (unless you are in Southern California). A few yellow leaves are peeking out from the green. At Starbucks and local… [Read More]

Honey Lemon Salad Dressing

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]

Peppermint Black Bean Chocolate Cake/Brownie

Peppermint Black Bean Brownie
My daughter gets requests all the time to make this special recipe. It is not a replacement for your nutritious meals. However, the amount of nutrients added with beans help devour this delicious desert guilt free. Let me know if… [Read More]

Dracula Bites

Dracula Bites Recipe
Here is a fun recipe you can make with the kids and enjoy for halloween along with Witch Finger and Ghosts and Pumpkins (recipe posts). Leave your thoughts and ideas directly in the comment section below. Remember, share as much… [Read More]

“Nutella” Guilt Free

After being on vacation in Europe, and seeing Nutella everywhere, my family was ready for a healthy substitute. Creamy, sweet, and just like the original. This recipe is quick and easy to make and will satisfy anyone’s sweet tooth. Loaded… [Read More]

Hot Lemon Tea

Kick start your immune system with this simple remedy. Everything we need to operate optimally and boost our immune system is right in our own backyards. Here is an old world remedy for colds, infections, inflammations and for overall improvement… [Read More]