Iced Hazelnut Frappuccino

Did you know a “simple” ice blended coffee drink from a coffee bar without any added sugar or whipped cream has approximately 15 teaspoons of sugar! Here is an alternative Iced Hazelnut Frappuccino recipe that is not only packed with… [Read More]

Refreshing Yogurt Dessert

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]

Fluffy Pancakes

Pancakes! Yum. It is a perfect breakfast food to start the day or a nurturing way to end it. Warm, fluffy, and naturally sweet. I use coconut water in my batter to add more nourishing minerals. I find these are… [Read More]

Acai Berry Bowl

Here is an invigorating superfood breakfast or snack. The berries in this Acai Berry Bowl provide a low-glycemic fruit base with fiber that will keep blood sugar levels even. Berries are full of vitamin C, manganese, fiber, copper and vitamin… [Read More]

Chia Pudding

This Chia Pudding is a breakfast of champions. The whole milk (whether raw whole cow’s milk, whole coconut or almond milk) will give you the proper fat to sustain your energy for hours. The chia seeds are rich in dietary… [Read More]

Yogurt With Walnuts And Herbs

This yogurt dish will give you probiotics for a healthy gut, the walnuts will give you the brain food, and thyme will help lower your blood pressure. This is a great easy to make snack before bed that will help… [Read More]

Power Chocolate Milk

Raw milk is rich in health promoting nutrients. Making a chocolate drink out of real wholesome ingredients just makes an already super food into an extraordinary one. If you are vegan, you can substitute it with a clean Almond milk.… [Read More]