Torshee Lacto Fermented Vegetables

There are significant amount of traditionally fermented foods. Foods like yogurt, kefir, kombucha, and real sauerkraut are teeming with beneficial bacteria and are known to improve immunity. Fortunately, they’re also simple to make. Probiotics, along with a host of other… [Read More]

Black Eyed Pea with Turkey, Bacon and Shrimp

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]

Brining and Roasting a Juicy Turkey

Are you a bit nervous about making your Thanksgiving Turkey? Brining is your ticket to a juicy, full-flavored turkey, even if you’re not feeling totally confident about your roasting skills. If you’re nervous about overcooking your turkey and winding up… [Read More]

Chicken Liver Pate

This silky-smooth chicken liver pâté is inexpensive and easy to make. The chicken livers are briefly simmered in water with aromatics before they are blended with butter in a food processor. Read my post about safety of consuming liver and… [Read More]

Vegetable Mineral Broth

Making homemade vegetable broth is one of the most healing things you can do for the body and soul. Brimming with nutrients rarely seen in rushed, modern cuisine, a bowl of this shimmering liquid contains vital minerals that are truly… [Read More]

Cucumber Herbed Yogurt

Creamy and packed with flavor! This is a cooling addition to a nice spicy, warm meal. Or quickly mix this up and dollop on your kabobs and serve with rice. The yogurt will add some beneficial bacteria into your meal.… [Read More]

Tomato Basil Soup

So fresh and light. This is a meal that will leave you thinking about it for days after, unless you were lucky to have some leftovers. But do not fret. It is easy to make and quick to satisfy. Leave… [Read More]

Bruschetta Without The Bread

You will not miss the bread! This is a great topper on any salad, veggie, or cracker. Using the freshest and ripest ingredients will only add more flavor to this classic. Tomatoes, Basil, Olive Oil, Garlic, Salt and Pepper team… [Read More]