Black Eyed Pea with Turkey, Bacon and Shrimp
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Black Eyed Pea with Turkey, Bacon and Shrimp… [Read More]
This dish won’t disappoint. Sweet and savory healthy protein. The Flava’ is fun to say, fun to make, and fun to taste.
To save time, I have the chicken breasts cut into halves and pounded thinly by the butcher.
Enjoy!… [Read More]
Pancakes! Yum. It is a perfect breakfast food to start the day or a nurturing way to end it. Warm, fluffy, and naturally sweet. I use coconut water in my batter to add more nourishing minerals. I find these are… [Read More]
This silky-smooth chicken liver pâté is inexpensive and easy to make. The chicken livers are briefly simmered in water with aromatics before they are blended with butter in a food processor. Read my post about safety of consuming liver and… [Read More]
If you are looking for a recipe that is different than your typical plain egg breakfast yet easy and delicious, this crepes with cream cheese topping may be it for you. It is filled with beneficial fats (eggs,butter, raw whole… [Read More]
Creamy, smooth, delicious. These mashed potatoes are made with a small list of ingredients. You will not miss the gobs of butter that go into traditional mashed potatoes. Go ahead and indulge in these. You will have no regrets!
Leave… [Read More]
plus comprehensive guide to WHICH FATS TO EAT & WHICH FATS TO DITCH!