Green with Envy Smoothie

Sometimes it’s hard to get your fruits and veggies each day, but this recipe helps by giving you three servings in the few short seconds it takes to blend them all together. It’s also a great way to use up… [Read More]

Berry Yummy Bowl

Here is an invigorating superfood breakfast or snack. The berries in this Berry Yummy Bowl provide a low-glycemic fruit base with fiber that will keep blood sugar levels even. Berries are full of vitamin C, manganese, fiber, copper and vitamin… [Read More]

Acai Berry Bowl

Here is an invigorating superfood breakfast or snack. The berries in this Acai Berry Bowl provide a low-glycemic fruit base with fiber that will keep blood sugar levels even. Berries are full of vitamin C, manganese, fiber, copper and vitamin… [Read More]

Ghosts and Pumpkins

Halloween can be such a stressful time for parents who wish to limit refined foods and sugar. Read my Healthy Halloween post  to find practical solutions to see ideas on easy, fun and actually healthy halloween treat recipes. I share… [Read More]