Fall Cookies

Do you have a sweet tooth like I do? I doubt you have as big of a sweet tooth as I do. One of the tricks that I have learned over the years to deal with blood sugar imbalance that… [Read More]

Green with Envy Smoothie

Sometimes it’s hard to get your fruits and veggies each day, but this recipe helps by giving you three servings in the few short seconds it takes to blend them all together. It’s also a great way to use up… [Read More]

Acai Berry Bowl

Here is an invigorating superfood breakfast or snack. The berries in this Acai Berry Bowl provide a low-glycemic fruit base with fiber that will keep blood sugar levels even. Berries are full of vitamin C, manganese, fiber, copper and vitamin… [Read More]