Sometimes it’s hard to get your fruits and veggies each day, but this recipe helps by giving you three servings in the few short seconds it takes to blend them all together. It’s also a great way to use up… [Read More]
Here is an invigorating superfood breakfast or snack. The berries in this Acai Berry Bowl provide a low-glycemic fruit base with fiber that will keep blood sugar levels even.
Berries are full of vitamin C, manganese, fiber, copper and vitamin… [Read More]
plus comprehensive guide to WHICH FATS TO EAT & WHICH FATS TO DITCH!