Yummy Yam Puree

Yams are starchy tuber vegetables of West African origin. The yam vegetable has a lot of ritualism and symbolism associated with itself, especially in Africa, Asia and Latin America. Yam is a good source of energy and each 100 grams… [Read More]

Black Eyed Pea with Turkey, Bacon and Shrimp

Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links… [Read More]

Brining and Roasting a Juicy Turkey

Are you a bit nervous about making your Thanksgiving Turkey? Brining is your ticket to a juicy, full-flavored turkey, even if you’re not feeling totally confident about your roasting skills. If you’re nervous about overcooking your turkey and winding up… [Read More]

Cranberry Sauce

Ditch the canned version full of funky and genetically modified ingredients. This cranberry sauce recipe is perfect for Thanksgiving and can be made a week in advance if stored in an airtight container. Here is a quick video tutorial of… [Read More]

Sweet And Sour Gummies Halloween

Here is an easy, delicious and fun recipe to make gummies full of vitamin C and gelatin. Traditional gummy bears are loaded with corn syrup, artificial colors and other health-harming ingredients. Here is a health conscious version which uses grass-fed… [Read More]

Fluffy Pancakes

Pancakes! Yum. It is a perfect breakfast food to start the day or a nurturing way to end it. Warm, fluffy, and naturally sweet. I use coconut water in my batter to add more nourishing minerals. I find these are… [Read More]

Power Chocolate Milk

Raw milk is rich in health promoting nutrients. Making a chocolate drink out of real wholesome ingredients just makes an already super food into an extraordinary one. If you are vegan, you can substitute it with a clean Almond milk.… [Read More]

Broccoli Tots

If you have picky eaters, you are going to want to cook this recipe right now! Broccoli Tots are a great way to get a yummy, hearty snack or side into those hungry mouths. You will not hear a complaint… [Read More]

Vanilla Pudding

Although we don’t eat much sweets, when we do, we make sure it is as unrefined and with real whole non-gmo ingredients. Here is a yummy vanilla pudding recipe that is (as always) easy to make. ***See Video Tutorial ***………….… [Read More]

Tomato Basil Soup

So fresh and light. This is a meal that will leave you thinking about it for days after, unless you were lucky to have some leftovers. But do not fret. It is easy to make and quick to satisfy. Leave… [Read More]