Who knew that pinworms are more common than lice? According to the U.S. Centers for Disease Control CDC), pinworm infestation is twice as common as head lice, and some sources estimate as much as 20% of the U.S. population is… [Read More]
I am going to talk about a subject that all of us will go through at some point. My objective for sharing my recent experience with my father is to inspire and empower you the way I was inspired and… [Read More]
Early January this year, I shared this article with those who had subscribed to my Hot Topics email list. I received letters from readers asking if I can post it on my site so that it could be shared via… [Read More]
In November 2015, the U.S. FDA approved the sale of a genetically modified (GM) salmon by AquaBounty Technologies.
The FDA ignored more than 1.8 million people who submitted comments opposing approval.
Worse, the FDA won’t require a “genetically modified” label… [Read More]
In any region, hot chocolate is a cup of cheer especially as the weather starts cooling down.
Real chocolate with real milk and unrefined sugar is an incredibly complex substance, containing 400-500 different health benefiting compounds.
Hot cocoa is a… [Read More]
Iodine is a trace mineral that is essential for health. Iodine plays an important role in ensuring proper thyroid gland functioning. It plays a pivotal role in manufacturing the thyroid hormones, Thyroxine (T4) and Triiodothyronine (T3). (1)
Iodine also helps… [Read More]
Are you looking for ideas to make Halloween healthier? Want your kiddos to have fun but not get overdosed on junk food? Tired of all the junky sugar treats that you feel obligated to pass out? Would you like some… [Read More]
I generally recommend eating a whole food based diet vs supplementing with isolated nutrients. However, there are times when we need to supplement.
Protein powder is a supplement that has been used by bodybuilders and people simply looking to stay… [Read More]
Rice is a good source of complex carbohydrates (the right quality of carbs) needed by your body. However, so many rice products are contaminated with arsenic as a result of modern agriculture.
Besides rice itself, brown rice could be found… [Read More]
Eggs are one of nature’s perfect foods. Egg are one of the most nutritious dietary choices you can make.
Eggs are loaded with a wide variety of nutrients, including omega-3 fatty acids, essential amino acids, vitamins D and E, as… [Read More]