I generally recommend eating a whole food based diet vs supplementing with isolated nutrients. However, there are times when we need to supplement like protein powder.
Protein powder is a supplement that has been used by bodybuilders and people simply… [Read More]
Does your week seem to get ahead of you? Let me help you! Follow these simple steps and your path to wellness and healthy eating will be set in motion. This article was co-created with the help of Stephanie Bower… [Read More]
We are a culture that has been taught to fear the sun. Medical professionals and skin care companies alike have advised to either stay inside or dubiously lather up in sunscreen to prevent the damage of UV radiation from the… [Read More]
Some feedbacks are so heartfelt and inspirational that they must be posted.
Here is a testimonial from Annie whose world was turned upside down when her daughter got sick and they were referred to Children’s Hospital.
“Caroline, I can’t thank… [Read More]
Throughout most of recorded time humans have regarded liver as a source of great strength and as providing almost magical curative powers.
According to Margaret Gin and Jana Allen, authors of Innards and Other Variety Meats, “liver has ranked as… [Read More]
Who knew that pinworms are more common than lice? According to the U.S. Centers for Disease Control CDC), pinworm infestation is twice as common as head lice, and some sources estimate as much as 20% of the U.S. population is… [Read More]
I am going to talk about a subject that all of us will go through at some point. My objective for sharing my recent experience with my father is to inspire and empower you the way I was inspired and… [Read More]
Early January this year, I shared this article with those who had subscribed to my Hot Topics email list. I received letters from readers asking if I can post it on my site so that it could be shared via… [Read More]
In November 2015, the U.S. FDA approved the sale of a genetically modified (GM) salmon by AquaBounty Technologies.
The FDA ignored more than 1.8 million people who submitted comments opposing approval.
Worse, the FDA won’t require a “genetically modified” label… [Read More]
In any region, hot chocolate is a cup of cheer especially as the weather starts cooling down.
Real chocolate with real milk and unrefined sugar is an incredibly complex substance, containing 400-500 different health benefiting compounds.
Hot cocoa is a… [Read More]