Eating oily fish once or twice a week like wild salmon may increase your lifespan and reduce cardiovascular disease by 35%. It is important that we practice eating (whether it is as an omnivore, vegetarian or vegan) truly sustainably, the… [Read More]
Eating locally and seasonally is better for you and your wallet.
One of the “secrets” to centenarians longevity is consuming food that is produced locally and seasonally. Centenarian is a person who lives to or beyond the age of 100… [Read More]
If you are looking for hangover remedies and advice for prevention that are natural, yet effective, you have come to the right place.
A hangover is the experience of various unpleasant physiological and psychological effects following consumption of alcoholic beverages,… [Read More]
How true are your raw almonds? “Raw” doesn’t necessarily mean unpasteurized when it comes to almonds.
According to NPR, all California almonds — which would be virtually all the almonds in the country — are either heat-pasteurized or treated with… [Read More]
As the weather turns cooler, I know it’s time use the warming spices of the season.
Cinnamon is a great way to add a touch of sweetness to my recipes without spiking my blood sugar. The fragrant, sweet and warm… [Read More]
Are you looking for ideas to make Halloween healthier? Want your kiddos to have fun but not get overdosed on junk food? Tired of all the junky sugar treats that you feel obligated to pass out? Would you like some… [Read More]
Here is my approved list of products from Costco. It’s 6 pages.
There is no denying that the organics category, once considered a niche market, has gone mainstream. The organic foods industry has seen double digit growth each year since… [Read More]
In this post, you’ll learn:
all the benefits liver provides IF from a sustainable and reputable source
a delish liver recipe that you most likely haven’t tried
alternative source of dehydrated liver IF you just can’t acquire a taste for… [Read More]
I generally recommend eating a whole food based diet vs supplementing with isolated nutrients. However, there are times when we need to supplement like protein powder.
Protein powder is a supplement that has been used by bodybuilders and people simply… [Read More]
Does your week seem to get ahead of you? Let me help you! Follow these simple steps and your path to wellness and healthy eating will be set in motion. This article was co-created with the help of Stephanie Bower… [Read More]