Boost your Energy with This Ancient SuperFood
In this post, you’ll learn:
- all the benefits liver provides IF from a sustainable and reputable source
- a delish liver recipe that you most likely haven’t tried
- alternative source of dehydrated liver IF you just can’t acquire a taste for it or sourcing is an issue.
Throughout most of recorded time, humans have regarded liver as a source of great strength and as providing almost magical curative powers. Boost your energy with this ancient superfood.
According to Margaret Gin and Jana Allen, authors of Innards and Other Variety Meats, “liver has ranked as one of the most prized culinary delights. Its heritage is illustrious-whether savored by young warriors after a kill or mixed with truffles and cognac for fine pates de foie gras.”
The long-held tradition of using liver in cooking can be found in almost every cuisine around the world.
Liver is also included in the Eight Delicacies list in The Li-Chi, a Chinese handbook of rituals published during the Han era.
Some cultures place such a high value on liver that human hands can’t touch it.
Although not considered a favorite of the Western palate, organ meats such as liver and the heart are the superfoods of the animal kingdom and are some of the most nutrient-dense foods you can eat.
Dr. Weston Price traveled the world studying diets of traditional cultures and found organ meats were nearly universally prized, primarily for their incomparable nutrient content.
Liver is one of the most nutritionally dense foods in existence and nature’s most concentrated source of vitamin A; liver is also abundant in iron, choline, copper, folic acid, B vitamins, purines and natural cholesterol.
The Health Benefits of Liver
- Nutrient Dense Source of Naturally Occurring High Quality Protein
- Highest Concentrated Source of Vitamin A Found in Nature
- High Content of All B Vitamins, especially B12
- Potent Source of Folate (B9)
- Highly Bioavailable Form of Iron
- Good Source of Naturally Occurring Copper, Zinc, and Chromium
- High Content of Cardio-Vascular Function Boosting CoQ10
- Helps Repair DNA and RNA
- An unidentified anti-fatigue factor making it a favorite with athletes and bodybuilders
- Boosts Energy
Promotes Energy Production
Besides promoting optimal immune function (because of excellent source of vitamin A and Zinc), bone health and better sleep, liver helps promote energy production.
Because liver is a good source of niacin, a vitamin that helps promote blood sugar regulation via its actions as a component of molecule called glucose tolerance factor, it optimizes insulin activity.
It is also a great source of patothenic acid which plays an important role in the prevention of fatigue since it supports the function of the adrenal glands especially in times of stress.
Some people believe that liver stores toxins, when in fact, the liver filters toxins and stores vitamins and minerals. Because of its function, liver is one of the most nutrient dense superfoods in existence.
You can consume it either through making a liver pate yourself or through a supplement form. To get all of the benefits of natural grass fed liver in a convenient capsule, simply choose a high quality undefeated desiccated (dehydrated) beef liver supplement sourced only from healthy and happy cows.
BareFood Angel recommendations
Only consume meat and organs from animals that have been raised sustainably, organically, pastured raised, grass fed and finished (not grain finished like in Confined Animal Feeding Operations a.k.a CAFOs). Animals raised in CAFOs are not only deficient in essential nutrients but also potentially infected with diseases that can put your own health at risk.
Organ meats from grass-fed animals are safe and rich in high quality amino acids, fat, B vitamins and B12, CoQ10, minerals, and “fat-soluble activators” (vitamins A, D and K), important for mineral absorption.
Here is a silky-smooth chicken liver pate that is inexpensive, delicious and simple to make. The chicken livers are briefly simmered in water with aromatics before they’re blended with butter in a food processor. You can create it with beef liver as well.
Some people don’t like the taste of it and the source can be an issue. What are your alternatives? You can take it in supplement dehydrated form.
Here is a source of dehydrated liver that is trustworthy.
Ounce per ounce, grass-fed beef liver is one of the most nutrient dense foods in the entire world. Dr. Weston A. Price, and healthy cultures throughout history, have praised the amazing health benefits of liver. Though once a kitchen staple and weekly meal, liver has nearly disappeared from the modern diet. With this dehydrated form, you can get all of the nutrients in liver recommended by Dr. Weston A. Price in a convenient capsule supplement.
- 70% Protein by Weight
- 2.8mg of Naturally Occurring Iron per Serving
- 969 IU of Naturally Occurring Vitamin A per Serving
Here is the supplement’s amino acid profile:
This dehydrated liver supplement *is obtained solely from healthy free range cattle that feed exclusively on rapidly growing green grass that sprouts from rich Argentinean soil. Perfect cows are raised entirely free of hormones and never come into contact with pesticides, or any other chemical substances.
Resort to alternatives only if you are not able to consume your nutrients from a whole food source.
Share your comments below with the rest of the community. I’d like to know how yours turns out.
*To help my customers shop my recommended brands, I have set up an account with the following company. Your cost will be the same. I earn a small commission if you use the links in this article to purchase the products I mentioned. I only recommend products I would use myself or that pass my test. Your purchase helps support this site and my ongoing research.
Sign up through this link to automatically receive my latest posts/recipes/practical healthful ideas.
Leave your thoughts and ideas directly in the comment section below. Remember, share as much detail as possible in your reply. Your comments may provide insight and inspiration and your experience may help someone else have a meaningful breakthrough. Links to other posts, videos, etc. will be deleted as they come across as spammy.
Thank you as always, for watching, sharing and allowing me to be a part of your world. It’s a true honor.
Feel free to share this post. Ask your friends and family to sign up through this link to automatically receive my latest posts/recipes/practical healthful ideas.
I would really appreciate it if you could share this post socially. If you hover over the main image (the very top image), it will show you the social sites to choose from. Click on any of the social site buttons and share.
To Your Health,
You want practical and real food solutions that meet the modern world demands?
Then sign up to receive healthful tips and recipes!
- Healthy Shopping Tips - June 20, 2017
- “Dirty” Foods in Clean 15 ™ List - June 6, 2017
- Unicorn Frappuccino is Mind Blowing - April 21, 2017
- Is News of Tapeworm in Salmon Sensationalized? - April 18, 2017
- Homemade Pickled Ginger - April 4, 2017
- Torshee Lacto Fermented Vegetables - March 20, 2017
- Essiac Tea - March 17, 2017
- Black Eyed Pea with Turkey, Bacon and Shrimp - December 13, 2016
- Cold and Sore Throat Relief - November 28, 2016
- Brining and Roasting a Juicy Turkey - November 21, 2016