Yummy Yam Puree

By Caroline

Yams are starchy tuber vegetables of West African origin. The yam vegetable has a lot of ritualism and symbolism associated with itself, especially in Africa, Asia and Latin America. Yam is a good source of energy and each 100 grams… [Read More]

Budwig Recipe

By Caroline

Here is a recipe specifically shown to help cancer patients. You must begin by purchasing high quality ingredients to promote optimal health and healing. For example, Barlean’s cold pressed flax oil with no added lignins can be found in the… [Read More]

Is Hemp Oil Beneficial for You?

By Caroline

This controversial crop has been demonized and defended for at least 80 years in the US due to political factions, special interests, and downright suspicion. Hemp has been called a plant of “major economic importance” as it grows like a… [Read More]

Crushed Potatoes with Shallots

By Caroline

This has become our favorite side dish loved by all. Check out this short tutorial video we made for you. Don’t know about you, with a tight schedule I tend to opt for simple and practical yet delicious and healthy… [Read More]

Healthy Shopping Tips

By Caroline

Does your week seem to get ahead of you? Let me help you! Follow these simple steps and your path to wellness and healthy eating are set in motion. Practicing healthfully doesn’t come easy for most of us living in… [Read More]

“Dirty” Foods in Clean 15 ™ List

By Caroline

What if you know the value of consuming organic but it isn’t practical to buy organic all the time? Check this post to find out why you should care about avoiding pesticides, what difference avoiding pesticides make in your life… [Read More]

Unicorn Frappuccino is Mind Blowing

By Caroline

The description and marketing is attracting attention. That is for sure. “The flavor-changing, color-changing, totally not-made-up Unicorn Frappuccino. Magical flavors start off sweet and fruity transforming to pleasantly sour. Swirl it to reveal a color-changing spectacle of purple and pink.… [Read More]

Is News of Tapeworm in Salmon Sensationalized?

By Caroline

Reading the latest headlines referencing a scientific study about tapeworm species in wild alaskan salmon may leave you feeling disgusted and concerned about health factors. The original news story misinterpreted the study turning it into a cautionary food safety issue.… [Read More]

Homemade Pickled Ginger

By Caroline

Can you guess why pickled ginger accompanies most sushi plates in the Japanese culture? In the post Benefits of Properly Pickled Ginger, go more deeply into the benefits and herbal properties of this exotic food that has been used for… [Read More]

Torshee Lacto Fermented Vegetables

By Caroline

There are significant amount of traditionally fermented foods. Foods like yogurt, kefir, kombucha, and real sauerkraut are teeming with beneficial bacteria and are known to improve immunity. Fortunately, they’re also simple to make. Probiotics, along with a host of other… [Read More]